David D. Burns

Date of Birth: September 19, 1942

Zodiac Sign: Virgo

Biography

David D. Burns is a renowned American psychiatrist and author, best known for his work in the field of cognitive behavioral therapy (CBT). He was born in Minneapolis, Minnesota, and has made significant contributions to mental health through his writings and teachings. His groundbreaking book, “Feeling Good: The New Mood Therapy,” published in 1980, has sold millions of copies worldwide and is considered a seminal work in the self-help genre. Burns has also authored several other books and numerous articles on topics ranging from anxiety to depression, helping to demystify mental health issues for the general public. Burns completed his undergraduate studies at Amherst College and earned his M.D. from Stanford University School of Medicine. He has held academic positions at several prestigious institutions, including the University of Pennsylvania School of Medicine and Stanford University. In addition to his writing, Burns is an accomplished speaker and has conducted numerous workshops and seminars globally.

5 Interesting Facts about David D. Burns

1. David D. Burns is considered one of the pioneers of cognitive behavioral therapy (CBT), a form of psychotherapy that has become one of the most widely used treatments for mental health disorders.

2. His book “Feeling Good: The New Mood Therapy” has been shown in studies to be as effective as antidepressant medications in treating depression.

3. Burns developed the Burns Depression Checklist, a widely used self-assessment tool for evaluating depression.

4. He has received multiple awards for his contributions to psychology, including the A. E. Bennett Award from the Society for Biological Psychiatry.

5. Burns is also an advocate for drug-free treatments for mental health conditions, emphasizing the importance of therapy and self-help techniques.

5 Most Interesting Quotes from David D. Burns

1. “You feel the way you think.”

2. “The past is no longer with you; the future is not yet here. You have only the present moment.”

3. “Depression results from a chemical imbalance in the brain, and not the reverse.”

4. “You are not a helpless victim of your own thoughts, but rather a master of your own mind.”

5. “Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave.”

Highest Net Worth Achieved

David D. Burns has achieved an estimated highest net worth of approximately $5 million through his successful career as an author, psychiatrist, and academic.