Jack LaLanne

Date of Birth: September 26, 1914

Zodiac Sign: Libra

Date of Death: January 23, 2011

Biography

Francois Henri “Jack” LaLanne was an American fitness, exercise, and nutrition expert and motivational speaker who is sometimes referred to as the “Godfather of Fitness.” Born in San Francisco, California, LaLanne was a pioneer in promoting exercise and healthy living. He opened the first modern health spa in the United States in 1936 and later hosted the television program “The Jack LaLanne Show,” which ran from 1951 to 1985. LaLanne was known for his incredible feats of strength and endurance, which he performed to demonstrate the benefits of physical fitness. He also invented several exercise machines, including the first cable-pulley machine and the first leg extension machine, which are now standard in the fitness industry. His influence extended beyond his lifetime, as he continued to inspire millions to lead healthier lives.

5 Interesting Facts about Jack LaLanne

1. At age 15, Jack LaLanne transformed his life by adopting a strict diet and exercise regimen after hearing a lecture by nutritionist Paul Bragg.

2. LaLanne performed numerous fitness stunts, including swimming from Alcatraz Island to Fisherman’s Wharf in San Francisco while handcuffed and towing a boat.

3. He was a competitive bodybuilder and won the Mr. America award in 1955.

4. LaLanne invented the first selectorized weight stack machine, which is now a standard piece of gym equipment.

5. He maintained a rigorous daily workout routine well into his 90s, including two hours of weightlifting and swimming.