Date of Birth: October 21, 1962
Zodiac Sign: Libra
Biography
Kathy Freston is an American author and wellness expert known for her advocacy of plant-based diets and holistic health. Born and raised in Atlanta, Georgia, Freston has authored several best-selling books focusing on health, wellness, and conscious living. Her work often combines spiritual insights with practical advice on improving physical health. Freston gained significant attention with her New York Times bestsellers “The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss” and “Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness.” Her journey into wellness began after a personal health crisis, leading her to explore various diets and spiritual practices. She eventually embraced a plant-based lifestyle and became a vocal advocate for veganism, emphasizing its benefits for personal health, animal welfare, and the environment. Freston has appeared on numerous television shows, including Oprah and Ellen, where she shares her insights and encourages others to adopt healthier lifestyles.
5 Interesting Facts about Kathy Freston
1. Kathy Freston is a regular contributor to The Huffington Post, where she writes about health, wellness, and veganism.
2. She has been featured on national television shows like “The Oprah Winfrey Show,” “The Ellen DeGeneres Show,” and “Good Morning America.”
3. Freston is married to Tom Freston, the former CEO of MTV Networks and a prominent media executive.
4. She is a strong advocate for animal rights and frequently collaborates with organizations like PETA and Mercy For Animals.
5. In addition to her books, Freston has released guided meditation CDs and various digital wellness programs.
5 Most Interesting Quotes from Kathy Freston
1. “Progress, not perfection, is what we should be asking of ourselves.”
2. “When you lean into the right habits, every step feels good.”
3. “The choices we make at mealtime have a profound impact on our health, our happiness, and the world around us.”
4. “Wellness is not just about physical health; it’s about cultivating a sense of peace and balance in your life.”
5. “Small changes can lead to massive transformations.”
Highest Net Worth Achieved
Kathy Freston has achieved a highest net worth of approximately $20 million.
Children
Kathy Freston does not have any children.
Relevant Links
1. [Kathy Freston’s Official Website](http://www.kathyfreston.com/
2. [Kathy Freston on The Huffington Post](https://www.huffpost.com/author/kathy-freston
3. [Kathy Freston Interview on Oprah](https://www.oprah.com/health/kathy-freston-the-lean
5. [Kathy Freston’s Books on Amazon](https://www.amazon.com/Kathy-Freston/e/B001JRXG9O
