William Banting

Date of Birth: December 5, 1796

Zodiac Sign: Sagittarius

Date of Death: March 16, 1878

Biography

William Banting (1796–1878) was an English undertaker who is most famous for popularizing one of the first weight loss diets, known as the “Banting diet.” Born in London, Banting struggled with obesity for much of his life. He tried various methods to lose weight, but found little success until he consulted Dr. William Harvey, who recommended a diet low in carbohydrates. Banting followed this advice and experienced significant weight loss, which he detailed in his 1863 booklet “Letter on Corpulence, Addressed to the Public.” The booklet was widely read and led to the term “Banting” becoming synonymous with dieting. Despite his significant impact on diet and nutrition, Banting continued his work as an undertaker until his retirement.

5 Interesting Facts about William Banting

1. William Banting was a successful undertaker who served notable clients including members of the British royal family.

2. He lost over 50 pounds by following a diet low in sugar and carbohydrates, which was revolutionary at the time.

3. Banting’s diet included meat, greens, fruits, and dry wine, but excluded sugar, starch, and milk.

4. His booklet “Letter on Corpulence” sold thousands of copies and was translated into several languages.

5. Banting’s work laid the foundation for modern low-carbohydrate diets, influencing nutritional science for decades.

5 Most Interesting Quotes from William Banting

1. “I am bound to state that a corpulent man is an unfit subject for any active exertion.”

2. “No dietary habit more pernicious for its ill effects on health than the excessive consumption of sugar and starch.”

3. “I have not felt so well as now for the past twenty-six years.”

4. “The public will find the regimen easy, and the cost of living will be diminished.”

5. “I am most anxious to promote the happiness of others, and to save them from the destructive effects of obesity.”

Highest Net Worth Achieved

William Banting’s highest net worth is not well-documented, but his successful career as an undertaker and the sales of his influential booklet suggest he was financially comfortable.